Weigh In record (no journal entry) for 09 November 2021
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234.5 lb
Lost so far: 25.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1319 kcal
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Fat: 30.24g | Prot: 45.16g | Carb: 158.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: Cheese Pizza. Snacks/Other: Harris Teeter Animal Crackers, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3660 kcal
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Activities & Exercise:
Sauna - 22 minutes, Exercise Machine - 18 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 9 minutes. more...
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losing 0.5 lb a week
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