Weigh In record (no journal entry) for 19 April 2014
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260.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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595 kcal
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Fat: 14.96g | Prot: 59.45g | Carb: 58.60g.
Breakfast: Grapes, Blackberries, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Yoplait 2x protein Greek 100 Yogurt - Lemon (Yoplait), Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Kroger Honey Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Cooked Asparagus (from Fresh). more...
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4359 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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