Weigh In record (no journal entry) for 23 March 2011
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191.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2041 kcal
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Fat: 74.96g | Prot: 76.53g | Carb: 267.90g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, English Muffin, Beef Sausage, American Cheese, Egg. Lunch: BBQ Sauce, Italian Flatbread Focaccia, Roast Beef, Chocolate Chip Cookie. Dinner: Roast Beef. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Hard Candy, Pears, Ritz Snack Mix (100 Calorie Packs). more...
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2765 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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