|
Miami home 9 am pants
|
109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2011:
|
1599 kcal
|
Fat: 18.68g | Prot: 104.54g | Carb: 274.85g.
Breakfast: Veggie Grated Cheese Topping, Sugar Free Grape Jelly with Fiber, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, 100% Liquid Egg Whites. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Light Barbecue Potato Crisps, Frozen Blueberries, Fat Free Sour Cream, Meatless Ground Burger, Almond Milk, Fat Free Light Banana Creme Pie Yogurt, 6" Flour Tortillas, Taco Seasoning. Dinner: Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns, Fat Free Miracle Whip, Tomato Ketchup. Snacks/Other: 94% Fat Free Microwave Popcorn, Greek Yogurt - Blueberry, Red Delicious Apples, Organic Puffed Kamut Cereal, Almond Milk, Cheerios. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|