Weigh In record (no journal entry) for 23 March 2011
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2249 kcal
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Fat: 89.89g | Prot: 88.60g | Carb: 278.36g.
Breakfast: Nonfat Mocha (Large), Brown Sugar, Oatmeal. Lunch: Sweet, Savory & Tart Trail Mix Bars. Dinner: White Rice, Panko Breaded Tilapia Fillets, 2% Fat Milk. Snacks/Other: Dry Roasted Almonds (with Salt Added), 100% All Fruit Strawberry Fruit Bar. more...
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2966 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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