145 allday's Journal, 08 November 2021

150.6 lb Lost so far: 44.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 29.65g | Prot: 41.90g | Carb: 198.00g.   Breakfast: Kirkland Signature 1% Low Fat Milk, General Mills Honey Nut with Whole Grain Cheerios, Publix Red Seedless Grapes. Dinner: Heinz Chili Style Pinto & Red Kidney Beans, Fresh & Easy Arroz Con Pollo. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Mars Milky Way (Minis), Twix Twix (Fun Size). more...

1818 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...