Weigh In record (no journal entry) for 08 November 2021
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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606 kcal
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Fat: 26.59g | Prot: 41.06g | Carb: 50.25g.
Breakfast: Chai Latte, Great Value Frozen Mixed Berries, Kraft Shredded Colby & Monterey Jack Cheese, Egg Omelet or Scrambled Egg, Keto Bread. Dinner: 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Green Giant Veggie Spirals Spaghetti Squash, Sea Best Scallops. Snacks/Other: Murray Sugar Free Shortbread Cookies. more...
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gaining 1.4 lb a week
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