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RndRob
Journal
23 Mar 11
RndRob's Journal, 23 March 2011
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Weigh In record (no journal entry) for 23 March 2011
202.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
1729 kcal
Fat: 73.71g | Prot: 80.01g | Carb: 186.96g.
Breakfast:
Banana, Fruit & Maple Oatmeal, Scrambled Egg.
Lunch:
Whopper Sandwich with Cheese (No Mayo).
Dinner:
KFC Snacker with Crispy Strip.
more...
2713 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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