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7:30 am ss 8:45 am m
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1944 kcal
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Fat: 76.44g | Prot: 71.78g | Carb: 244.47g.
Breakfast: Millville Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Green Tea. Lunch: Pepsi Pepsi, Papa John's 14" Original Crust Pizza - The Meats. Dinner: Green Tea, General Tso (General Gau) Chicken. Snacks/Other: Whoppers Robins Eggs, Unsweetened Iced Tea, Unsweetened Iced Tea. more...
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2572 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Moving furniture and boxes - 2 hours, Standing - 9 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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