Weigh In record (no journal entry) for 06 June 2009
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320.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2009:
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2687 kcal
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Fat: 100.67g | Prot: 132.91g | Carb: 308.13g.
Breakfast: bacon, Butter Flavored Syrup, pancake. Lunch: imitation bacon bits, lite ranch dressing, shreaded cheese, salad, croutons, Chicken Breast (Skin Not Eaten). Dinner: ketchup, tabasco, Ground Beef (95% Lean / 5% Fat), lettuce, Light Sour Cream, cheese, Flour Tortillas, Fat Free Refried Beans. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3521 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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