Weigh In record (no journal entry) for 23 March 2011
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209.6 lb
Lost so far: 8.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1871 kcal
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Fat: 62.37g | Prot: 87.13g | Carb: 244.86g.
Breakfast: frozen raspberry trader joes, Lowfat Plain Greek Yogurt, Granola Cereal, Oatmeal. Lunch: cheese jack, red pepper, spinach, carrots . Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: grapefruit, chocolate pudding. more...
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gaining 4.2 lb a week
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esetlamm's weight history
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