Weigh In record (no journal entry) for 08 November 2021
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166.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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3643 kcal
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Fat: 72.64g | Prot: 244.05g | Carb: 548.21g.
Breakfast: Yellow Whole Grain Corn Meal, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Cinnamon, Chobani Nonfat Plain Greek Yogurt, Egg, Libby's 100% Pure Pumpkin. Lunch: Bananas , Strawberries , Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Kale, Broccoli, Wal-Mart Extra Lean Ground Beef 96/4, Avocados, San-J Organic Tamari, Sweet Potato, Russet Potatoes (Flesh and Skin), Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Egg, Dry Roasted Pistachio Nuts (with Salt Added), Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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gaining 2.4 lb a week
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