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Posting yesterday's weight again. Forgot to weigh myself this morning before having coffee and breakfast. I like to weigh first thing in the morning but got distracted.
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205.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1361 kcal
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Fat: 58.95g | Prot: 42.23g | Carb: 171.51g.
Breakfast: Yam, Coffee, Cream (Half & Half), Sugar, Almonds, Noosa Salted Caramel Yoghurt (4 1/2 oz). Lunch: Red Delicious Apples, Butter (Salted), Thomas' Sourdough English Muffins. Snacks/Other: Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha, Galbani String Cheese, Almonds. more...
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steady weight
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