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Trim the fat
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168.9 lb
Lost so far: 24.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2007 kcal
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Fat: 102.92g | Prot: 178.45g | Carb: 75.03g.
Breakfast: Fremont Fish Market Wild Caught Pink Salmon, Egg, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Friendly Farms Sour Cream, Grapes, Dry Roasted Unsalted Peanuts, Kiwi Fruit, White Rice. Lunch: Wegmans McIntosh Apple. Dinner: Clancy's Original Old Fashioned Pork Rinds, Deutsche Kuche German Style Sauerkraut, Egg, Corona Corona Premier, Kerrygold Pure Irish Butter, Venison/Deer. more...
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losing 0.8 lb a week
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