|
=)
|
202.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2009:
|
1503 kcal
|
Fat: 49.34g | Prot: 98.06g | Carb: 158.81g.
Breakfast: Protein suppliment, Shelled Walnuts, Blueberries, Flaxseed Oil, Oat Bran Hot Cereal. Lunch: Hand-tossed Cheese Pizza (Medium), chicken breast, tomato, 96% Fat Free Whole Wheat Flour Tortillas, Habanero Mustard. Snacks/Other: Whole Grain Organic Quinoa, Deli Style Mustard, Tuna Chunk Light in Water, egg. more...
|
|
3263 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Standing - 8 hours, Resting - 9 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ncentonze's weight history
|