AuntRainey's Journal, 08 November 2021

I’m going to stop documenting food for awhile and just go by feel so I can get used to knowing what I can eat without depending on an app. If the scale starts creeping up I’ll start documenting calories again. Even losing 1 pound a month is a win so I was happy to see the scale went down and not up.

143.8 lb Lost so far: 12.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.