RndRob's Journal, 08 November 2021

RndRob's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2021

209.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2021:

1280 kcal

Fat: 65.00g | Prot: 45.00g | Carb: 129.00g. Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Panda Express Kung Pao Chicken, Panda Express Fried Rice. more...

2807 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

RndRob's weight history

view complete history

RndRob's Journal, 08 November 2021

Submit a Comment

Other Related Links

Members

RndRob's weight history