Weigh In record (no journal entry) for 08 November 2021
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165.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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3831 kcal
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Fat: 85.82g | Prot: 169.73g | Carb: 609.12g.
Breakfast: Bananas, Sainsbury's Chia Seeds, Oats. Lunch: White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Salmon, Doria Pasta Integral. Snacks/Other: Whole Wheat Bread, Blueberries, Almonds, Apples, Bananas, Oats. more...
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losing 0.7 lb a week
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