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Cutting NOW! :)
WORK gr kcal
carb 620 2480
protein 140 560
fat 85 765
3805 TOTAL
REST gr kcal
carb 560 2240
protein 140 560
fat 85 765
3565 TOTAL
Diet Calendar Entry for 08 November 2021:
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3831 kcal
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Fat: 85.82g | Prot: 169.73g | Carb: 609.12g.
Breakfast: Bananas, Sainsbury's Chia Seeds, Oats. Lunch: White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Salmon, Doria Pasta Integral. Snacks/Other: Whole Wheat Bread, Blueberries, Almonds, Apples, Bananas, Oats. more...
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