Weigh In record (no journal entry) for 15 November 2021
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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3654 kcal
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Fat: 86.36g | Prot: 144.53g | Carb: 598.72g.
Breakfast: Bananas, Oats, Brazil Nuts, Nutramerican Pharma Nutra Vegan Protein. Lunch: Avocados, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), White Rice, Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Doria Pasta Integral. Snacks/Other: noel saltin noel integral, Almonds, Blueberries, Oats, Bananas. more...
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losing 0.7 lb a week
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