ddEG's Journal, 17 April 2014

220.0 lb Lost so far: 24.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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960 kcal

Fat: 22.00g | Prot: 86.00g | Carb: 116.00g.   Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: Optifast 800 Vanilla Shake Mix. Snacks/Other: Advanced Health Systems Fudge Graham Bar, Advanced Health Systems Cinnamon Bar, Optifast 800 Chocolate Shake Mix. more...

2640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...