Weigh In record (no journal entry) for 08 November 2021
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151.2 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1006 kcal
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Fat: 21.39g | Prot: 23.09g | Carb: 127.51g.
Breakfast: Butter , Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Natural Creamy Peanut Butter, Organic Strawberry Spread, Honey Whole Wheat Bread. Dinner: Betty Crocker Hamburger Helper - Lasagna. more...
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losing 3.2 lb a week
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