Weigh In record (no journal entry) for 08 November 2021
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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789 kcal
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Fat: 46.30g | Prot: 64.75g | Carb: 30.91g.
Dinner: Jif Creamy Peanut Butter, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Tomatoes, Genuine Steak House Brand Beef Ribeye Steak, Pork Chops (Top Loin, Boneless) , Kirkland Signature Normandy-Style Vegetable Blend. more...
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losing 0.5 lb a week
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