Weigh In record (no journal entry) for 23 March 2011
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192.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1307 kcal
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Fat: 58.54g | Prot: 69.99g | Carb: 72.49g.
Breakfast: Coffee. Lunch: Cantaloupe Melons, Pineapple, Chicken breast, blue cheese, balsamic dressing, onions, Seasoned Croutons, red beans, carrots, Green Olive, lettuce. Dinner: margarita, Fresh Mexican Style Salsa Smooth Chipotle, veggie burger, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pistachio Nuts, coffee, almonds. more...
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451 kcal
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Activities & Exercise:
x - 23 hours and 30 minutes, spin bike - 30 minutes. more...
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losing 8.4 lb a week
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