Weigh In record (no journal entry) for 18 April 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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2443 kcal
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Fat: 74.79g | Prot: 138.33g | Carb: 323.80g.
Breakfast: Coffee with Milk and Sugar, Plain Corn Flakes. Lunch: Boiled Egg, Pickles, Buttermilk (Lowfat, Cultured), Sambar, Steamed Rice, Steamed Rice, Hommade Dal Yellow. Dinner: Soybean Meal, Udipi Idli, Udipi Idli, Soybean Meal. Snacks/Other: Haldiram's Bhel Puri. more...
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