Weigh In record (no journal entry) for 18 April 2014
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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3789 kcal
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Fat: 102.76g | Prot: 300.45g | Carb: 425.90g.
Breakfast: Original Barbecue Sauce, Sweet Potato, Target 93/7 Ground Beef, Bacon. Lunch: Brown Rice (Long-Grain, Cooked), Target 93/7 Ground Beef. Dinner: Ketchup, Target 93/7 Ground Beef, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Quest Cookies & Cream Protein Bar, Alacer Corp Emergen-C Super Orange, Bananas, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Quaker Old Fashioned Oats, Greens Plus Wild Berry Burst. more...
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steady weight
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