| January 2019 |
| Sun 6th: |
1689 *
|
77%
|
fat: 77.47g |
| |
protein: 48.79g |
| |
carbs: 202.88g |
|
-
|
-
|
| Sat 5th: |
2689 *
|
122%
|
fat: 137.75g |
| |
protein: 109.07g |
| |
carbs: 263.68g |
|
-
|
-
|
| Fri 4th: |
2404 *
|
109%
|
fat: 107.01g |
| |
protein: 83.21g |
| |
carbs: 268.41g |
|
-
|
-
|
| December 2018 |
| Thu 13th: |
1021 *
|
46%
|
fat: 49.28g |
| |
protein: 42.78g |
| |
carbs: 105.67g |
|
-
|
-
|
| Wed 12th: |
1835 *
|
83%
|
fat: 98.29g |
| |
protein: 74.20g |
| |
carbs: 160.65g |
|
-
|
-
|
| Tue 11th: |
2153 *
|
98%
|
fat: 72.75g |
| |
protein: 96.75g |
| |
carbs: 279.00g |
|
-
|
-
|
| Mon 10th: |
2178 *
|
99%
|
fat: 100.32g |
| |
protein: 113.52g |
| |
carbs: 205.94g |
|
-
|
-
|
| Sun 9th: |
2041 *
|
93%
|
fat: 106.54g |
| |
protein: 126.23g |
| |
carbs: 148.08g |
|
-
|
-
|
| Sat 8th: |
1478 *
|
67%
|
fat: 58.67g |
| |
protein: 80.26g |
| |
carbs: 161.13g |
|
-
|
-
|
| Fri 7th: |
1438 *
|
65%
|
fat: 63.62g |
| |
protein: 59.39g |
| |
carbs: 155.20g |
|
-
|
-
|
| Thu 6th: |
1635 *
|
74%
|
fat: 66.34g |
| |
protein: 52.10g |
| |
carbs: 196.30g |
|
-
|
-
|
| Wed 5th: |
1677 *
|
76%
|
fat: 96.69g |
| |
protein: 109.02g |
| |
carbs: 93.01g |
|
-
|
-
|
| Sat 1st: |
953 *
|
43%
|
fat: 61.58g |
| |
protein: 39.66g |
| |
carbs: 57.24g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
2267 *
|
103%
|
fat: 111.57g |
| |
protein: 133.87g |
| |
carbs: 172.03g |
|
-
|
-
|
| Thu 29th: |
830 *
|
38%
|
fat: 37.00g |
| |
protein: 35.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Wed 28th: |
840 *
|
38%
|
fat: 44.00g |
| |
protein: 22.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Tue 27th: |
1100 *
|
50%
|
fat: 52.51g |
| |
protein: 44.87g |
| |
carbs: 109.16g |
|
-
|
-
|
| Mon 26th: |
1314 *
|
60%
|
fat: 55.52g |
| |
protein: 67.10g |
| |
carbs: 131.06g |
|
-
|
-
|
| Sun 25th: |
1742 *
|
79%
|
fat: 83.08g |
| |
protein: 97.26g |
| |
carbs: 152.72g |
|
-
|
-
|
| Sat 24th: |
1180 *
|
54%
|
fat: 76.64g |
| |
protein: 39.48g |
| |
carbs: 81.58g |
|
-
|
-
|
