Weigh In record (no journal entry) for 23 March 2011
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147.6 lb
Lost so far: 9.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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547 kcal
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Fat: 28.28g | Prot: 53.99g | Carb: 19.96g.
Lunch: Peanut Butter Cups Minis, Coke Zero, Classic Yellow Mustard, Cos or Romaine Lettuce, On The Go Lowfat Cottage Cheese, Sun-Dried Tomato & Basil Organic Chicken Sausage. Dinner: Stringsters Reduced Fat Mozzarella String Cheese, Gourmet Chicken Meatballs - Italian Parmesan. Snacks/Other: Skittles. more...
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1961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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