Jerrald Zeigler's Journal, 18 April 2014

Getting back on track!

171.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 44.25g | Prot: 66.00g | Carb: 108.50g.   Breakfast: Kirkland Signature Fully Cooked Bacon, General Mills Honey Nut with Whole Grain Cheerios, Land O Lakes 1% Fat Milk, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Campbell's Chicken & Mini Round Noodles Soup on The Go, sandwich Brothers Chicken Melt. Dinner: Di Lusso Cobb Salad (Regular), Frito-Lay Munchies Ultimate Cheddar. more...

2703 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...