Weigh In record (no journal entry) for 08 November 2021
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142.4 lb
Lost so far: 65.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1977 kcal
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Fat: 89.65g | Prot: 109.79g | Carb: 212.65g.
Breakfast: Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Good Grains Steel Cut Oats, Bananas. Lunch: Philadelphia Cheesecake Cherry, Panera Bread Asian Sesame Chicken Salad. Dinner: HEB Steel Cut Oats, Southern Grove Sweet & Spicy Cajun Trail Mix, Sunshine Cheez-It Original Snack Crackers, Swanson Chicken Cooking Stock, Great Value Green Split Peas, Harry & David Dark Chocolate Moose Munch Confection, Kroger Crunchy Peanut Butter, Indianlife Papadums, Cilantro (Coriander), Tomatoes, Lettuce. Snacks/Other: Glico Pocky Chocolate Cream Covered Biscuit Snacks, Peanuts, Cuties Mandarin Orange. more...
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gaining 5.6 lb a week
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