pennym706's Journal, 18 April 2014

142.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 39.09g | Prot: 32.57g | Carb: 103.00g.   Breakfast: Publix Blueberry Muffin, Coffee (Brewed From Grounds), Simple Truth Organic Vanilla Soymilk. Lunch: Hellmann's Real Mayonnaise, Kroger Black Forest Ham, Thomas' Light English Muffin. Snacks/Other: Moe's Southwest Grill Oatmeal Raisin Cookie, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

1856 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...