Weigh In record (no journal entry) for 23 March 2011
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1559 kcal
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Fat: 32.30g | Prot: 42.88g | Carb: 206.76g.
Breakfast: Regular Coffee. Lunch: Light Mayonnaise, Chunk Light Tuna in Water, Original Potato Salad, 90 Calorie Cereal Bar - Blueberry, GIANT White Enriched Bread. Dinner: Blueberries, 1% Fat Milk, Corn Flakes Cereal. Snacks/Other: Sun Chips Original, Pepperoni Slices, GIANT White Enriched Bread, Miller Lite Beer (12oz). more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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