Weigh In record (no journal entry) for 23 March 2011
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1899 kcal
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Fat: 92.02g | Prot: 78.62g | Carb: 131.55g.
Breakfast: No Calorie Sweetener, Light & Fit Yogurt, Coffee (Brewed From Grounds). Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Cooked Asparagus (from Fresh), French Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Viennas Hot Dog, Simply Naked Pita Chips, Chicken Parmesan, Merlot Wine. more...
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2406 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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