Weigh In record (no journal entry) for 18 April 2014
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1423 kcal
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Fat: 42.20g | Prot: 32.90g | Carb: 221.35g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Dr. Pepper Dr. Pepper (20 oz), Long John Silver's Corn Cobbette without Butter Oil, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish, Long John Silver's Hushpuppies. more...
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losing 3.5 lb a week
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