Weigh In record (no journal entry) for 23 March 2011
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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3225 kcal
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Fat: 153.65g | Prot: 150.15g | Carb: 337.48g.
Breakfast: tortilla wrap, cheese, eggs, bacon, 2% milk, coffee. Lunch: coffee cake, apple bran muffin, turkey club. Dinner: red velvet cake, peanut butter cookie, green beans, no yolk, turkey gravy, turkey meatball. Snacks/Other: german potato salad, 2% milk, honey oaties, tortilla chip. more...
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2556 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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