Weigh In record (no journal entry) for 18 April 2014
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275.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1494 kcal
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Fat: 93.64g | Prot: 90.10g | Carb: 44.80g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Coca-Cola Diet Coke (Can), Scrambled Egg (Whole, Cooked). Dinner: Lettuce Salad with Assorted Vegetables, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Barefoot Pinot Grigio, Barefoot Pinot Grigio, The Great Fish Co. Tilapia Fillets. Snacks/Other: Peanut Butter, Pecan Nuts , Boiled Egg, Atkins Endulge Chocolate Coconut Bar, Coca-Cola Coke Zero. more...
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3109 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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Bookworm 333's weight history
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