Weigh In record (no journal entry) for 18 April 2014
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169.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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2651 kcal
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Fat: 81.80g | Prot: 64.39g | Carb: 279.91g.
Breakfast: General Mills Cheerios, V-Fusion Light Peach Mango Juice, John Morrell Extra Lean Sliced Ham, Great Value Buttermilk Frozen Biscuits. Lunch: Nestle Vanilla Caramel Ice Cream Drumstick, Ice Cream Cups, Hershey's Chocolate Syrup, Allens Turnip Greens Seasoned Southern Style, Sunbeam King Thin Enriched Bread, Hormel Sandwich Makers Seasoned Pork. Dinner: Hanover Clam Chowder, Michelob Ultra Light Beer. Snacks/Other: Hard-Boiled Egg, Lay's Creamy Ranch Dip, Snyder's of Hanover Mini Pretzels, Michelob Ultra Light Beer. more...
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gaining 8.4 lb a week
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