Weigh In record (no journal entry) for 18 April 2014
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251.5 lb
Lost so far: 14.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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909 kcal
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Fat: 58.92g | Prot: 47.79g | Carb: 47.72g.
Breakfast: Planters NUT-rition Sustaining Energy Mix Honey Nut. Lunch: Great Value Air Popped Popcorn. Dinner: Kraft Double Cheddar Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Green Olives, Lettuce, Great Value Ranch Dressing. Snacks/Other: Philadelphia Blueberry Cream Cheese. more...
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losing 10.5 lb a week
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