Weigh In record (no journal entry) for 23 March 2011
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152.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2011:
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1163 kcal
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Fat: 74.29g | Prot: 85.53g | Carb: 39.00g.
Breakfast: grapes, butter, wholemeal, bacon, Egg. Lunch: lemon juice, tahini, olive oil, chickpea, olive oil, tuna, egg, lettuce. Dinner: butter, double cream, asparagu, turkey. Snacks/Other: milk, pistachio, fitness, ham, milk, Fresh single cream, coffee, garlic chives, seelachs, egg. more...
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gaining 0.6 lb a week
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