Weigh In record (no journal entry) for 07 November 2021
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230.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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449 kcal
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Fat: 8.62g | Prot: 14.81g | Carb: 84.47g.
Breakfast: Gala Apples, Bananas , Bean Soup. more...
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losing 3.2 lb a week
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360senses's weight history
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