| October 2022 |
| Tue 18th: |
410 *
|
29%
|
fat: 17.00g |
| |
protein: 3.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sun 16th: |
596 *
|
42%
|
fat: 22.20g |
| |
protein: 16.46g |
| |
carbs: 88.68g |
|
-
|
-
|
| January 2022 |
| Thu 20th: |
1345 *
|
95%
|
fat: 60.50g |
| |
protein: 40.00g |
| |
carbs: 159.50g |
|
-
|
-
|
| Sun 9th: |
461 *
|
32%
|
fat: 22.11g |
| |
protein: 26.07g |
| |
carbs: 39.00g |
|
-
|
-
|
| November 2021 |
| Thu 11th: |
1176 *
|
83%
|
fat: 73.02g |
| |
protein: 76.50g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 9th: |
210 *
|
15%
|
fat: 15.00g |
| |
protein: 3.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 7th: |
449 *
|
32%
|
fat: 8.62g |
| |
protein: 14.81g |
| |
carbs: 84.47g |
|
-
|
-
|
| Sat 6th: |
730 *
|
51%
|
fat: 26.78g |
| |
protein: 10.57g |
| |
carbs: 115.90g |
|
-
|
-
|
| Wed 3rd: |
997 *
|
70%
|
fat: 34.27g |
| |
protein: 44.18g |
| |
carbs: 140.92g |
|
-
|
-
|
| Tue 2nd: |
1885 *
|
133%
|
fat: 79.20g |
| |
protein: 133.61g |
| |
carbs: 173.90g |
|
-
|
-
|
| Mon 1st: |
344 *
|
24%
|
fat: 7.01g |
| |
protein: 6.22g |
| |
carbs: 63.24g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1625 *
|
114%
|
fat: 37.70g |
| |
protein: 69.91g |
| |
carbs: 252.47g |
|
-
|
-
|
| Sat 30th: |
602 *
|
42%
|
fat: 30.30g |
| |
protein: 41.33g |
| |
carbs: 38.63g |
|
-
|
-
|
| Fri 29th: |
1500 *
|
106%
|
fat: 71.25g |
| |
protein: 104.47g |
| |
carbs: 97.60g |
|
-
|
-
|
| Thu 28th: |
1390 *
|
98%
|
fat: 76.00g |
| |
protein: 68.00g |
| |
carbs: 110.50g |
|
-
|
-
|
| Wed 27th: |
400 *
|
28%
|
fat: 18.00g |
| |
protein: 5.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
754 *
|
53%
|
fat: 44.48g |
| |
protein: 34.82g |
| |
carbs: 56.00g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
110 *
|
8%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| March 2021 |
| Tue 16th: |
569 *
|
40%
|
fat: 19.91g |
| |
protein: 69.97g |
| |
carbs: 27.47g |
|
-
|
-
|
| Tue 9th: |
1680 *
|
118%
|
fat: 84.00g |
| |
protein: 24.00g |
| |
carbs: 180.00g |
|
-
|
-
|
