The Viking's Journal, 18 April 2014

249.1 lb Lost so far: 63.9 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 99.85g | Prot: 133.79g | Carb: 85.76g.   Breakfast: PG tips Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Marks & Spencer Extra Lean Corned Beef, Sliced Ham. Dinner: Minced Beef (80% Lean / 20% Fat), Swede. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Cathedral City Cheddar Cheese, Tesco Crunchy Peanut Butter, Tesco Malted Milk Biscuits. more...

3298 kcal

Activities & Exercise: Driving - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...