Weigh In record (no journal entry) for 18 April 2014
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232.6 lb
Lost so far: 9.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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3699 kcal
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Fat: 114.62g | Prot: 89.03g | Carb: 295.14g.
Breakfast: Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter, Marmite Marmite. Lunch: Baguette, Pork Chitterlings, Wetherspoon Chips. Dinner: Tesco Garlic Bread Slice, Lasagna with Meat. Snacks/Other: Whiskey, Carling Lager (Can), Cadbury Twirl (Pack), Tea with Milk, Tea with Milk. more...
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2570 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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