Weigh In record (no journal entry) for 23 March 2011
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344.1 lb
Lost so far: 35.9 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1643 kcal
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Fat: 61.11g | Prot: 77.63g | Carb: 207.89g.
Breakfast: Barq's Root Beer (32 ounces), 6" Western with Cheese Breakfast Sandwich. Lunch: Steak Mushroom CHeddar Flat Bread Melt. Dinner: Tossed Green Salad with Fat Free Asian, Pulled Pork Sandwich. Snacks/Other: Clementines. more...
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losing 4.0 lb a week
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