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Bit of a rebound, probably due to late protein-packing... It's all good, though. I'm making some good gains in strength.
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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2976 kcal
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Fat: 128.45g | Prot: 173.63g | Carb: 289.31g.
Breakfast: Hungry Jack Butter Lite Syrup, Parkay Margarine, Plain French Toast. Lunch: Great Value Frozen Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, Prego Traditional Spaghetti Sauce, Private Selection Buttery Lacey Swiss Cheese. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Honey Roasted Peanuts, Bon Appetit Ultimate Cinnamon Danish, Oatmeal Cookie with Raisins, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk. more...
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2728 kcal
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Activities & Exercise:
Basketball - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 2.8 lb a week
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