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I did everything but get a deficit, and since this is an off-day for exercise, I wasn't expecting to. Result: weight drop.
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2014:
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2679 kcal
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Fat: 108.65g | Prot: 185.36g | Carb: 247.41g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Break-Free Real Egg Product, Private Selection Smokehouse Hickory Ham, Hormel Turkey Pepperoni, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Dinner: Private Selection Buttery Lacey Swiss Cheese, Private Selection Smokehouse Hickory Ham, Colorado Proud 2% Reduced Fat Milk, Barilla Angel Hair Pasta, Rosina Italian Style Meatballs, King Soopers Bolillo White Rolls, Prego Traditional Spaghetti Sauce, Parkay Margarine. Snacks/Other: Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), The Father's Table Variety Sampler Cheesecake, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. more...
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3995 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Conditioning exercise (health club) - 2 hours, Weight Training (moderate) - 1 hour and 24 minutes, Resting - 6 hours and 21 minutes, Sleeping - 5 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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