Weigh In record (no journal entry) for 07 November 2021
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207.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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610 kcal
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Fat: 30.00g | Prot: 64.00g | Carb: 23.00g.
Breakfast: Kroger Breakfast Sausage Links. Lunch: Schwan's Oven Baked Chicken Breasts. more...
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losing 9.8 lb a week
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