Weigh In record (no journal entry) for 07 November 2021
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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677 kcal
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Fat: 35.06g | Prot: 35.76g | Carb: 25.35g.
Breakfast: Daisy Sour Cream, Kraft Velveeta Cheese Slices, Campari Cocktail Tomatoes, Bacon, Blueberries . Lunch: Campari Cocktail Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Bacon, Cloud Bread. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 1.4 lb a week
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