Weigh In record (no journal entry) for 06 June 2009
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2009:
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4903 kcal
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Fat: 230.25g | Prot: 235.43g | Carb: 452.75g.
Breakfast: v8 fusion, super pump 250, light english muffin, skim milk, smart balance peanut butter. Lunch: premium romain, nova, grav. Dinner: chocolate mousse, soft serve, Ice Cream Cones (Cake or Wafer Type), tso, Meat Filled Dumpling, Sea Eel Nigiri, Sushi Sampler. Snacks/Other: myoplex, soy crisp, string cheese weight. more...
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3262 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Standing - 2 hours. more...
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losing 1.9 lb a week
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