Weigh In record (no journal entry) for 07 November 2021
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141.6 lb
Lost so far: 66.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1313 kcal
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Fat: 51.55g | Prot: 76.40g | Carb: 147.43g.
Breakfast: Bananas, Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Kroger Crunchy Peanut Butter. Lunch: Classico Creamy Alfredo Pasta Sauce, Penne, Green String Beans, Broccoli, Kirkland Signature Smoked Salmon, La Bou Baguette, Fried Floured or Breaded Trout. Dinner: Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Mama Cozzi Thin Pizza Crust. Snacks/Other: Kroger Steel Cut Oats, Swanson Chicken Cooking Stock, Great Value Green Split Peas. more...
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losing 5.6 lb a week
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